Welp, summer is among us... almost. I can't believe that it's already mid-May. Where does the time go? Seriously, I'm overwhelmed with the idea of another year FLYING by.
As of late, it's been a bit more on the difficult side to get the work outs in as life seems to have me busy nearly every day of my life. However, exercise is a priority, and it has to stay a priority in order to keep the body healthy and the mind sane!
This week I've had a couple work outs... here's the deets:
Warm Up:
200 Double Unders
50 Sit ups
WOD - 5RFT:
50 Jumping Jacks
15 KB Swings
15 KB Front Squats
and the 2nd WOD:
Warm Up:
200 Jumping Jacks
Block Run
WOD - 6RFT:
15 Wall Ball Shots
10 Power Cleans
Tonight, I plan on a 3-4 mile run. And this weekend more WOD's... hopefully!
Happy almost Friday my friends!
