Summer Bootcamps

Bootcamps have officially begun, and so has my training career! I still can't believe that things are coming together so quickly, but all I can say is that I'm extremely grateful and excited to see what's in store in the months and years to come.

I've started a Bootcamp in Newport Beach, working with women from the Bay streets and other communities on the south side of the back bay. I am LOVING every minute of working with these lovely ladies. They motivate me and encourage me to become a better trainer. And the best part? Watching community form before my eyes. I love it!

This week's work outs have entailed:

WOD 1 - 5 RFT
50 Jumping Jacks
40 Sit ups
30 Dips
20 Push Ups

WOD 2 - 20 Min AMRAP
100M Sprints
15 Air Squats
100M Sprint
15 Mountain Climbers
100M Sprint
15 Lunges

WOD 3 - Tabata
Burpees
Side Lunges
Sit Ups
Mountain Climbers

Viola! And we're off! :-) SO proud of everyone and all their hard work!