A fascinating video on the effects of what we put in our bodies on our brains. Definitely worth a listen. It's a long video - be prepared. However, the information it provides is literally LIFE CHANGING.
Be careful what you put in your body, and focus on exercise... it will give you not only physical longevity, but also brain power to last decades.
http://www.highperformanceacademy.com/amen
Enjoy!
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