Updates

Welcome back to WOD Chic my friends. It has again been FAR too long since my last post. I've really got to get back on track here.

As some oe of you may know, I'm in the process up setting up my own personal training classes and one on one's. Along with that, I'm glad to announce that my dear friend, Cortney, will be partnering with me in the venture giving advice on a variety of topics - mainly nutrition and fitness alternatives to Crossfitting everyday. She's a wealth of knowledge and you can learn more about her passion for nutrition at her blog... catalystnutrition.blogspot.com

If you know of anyone who would benefit from our services, please feel free to send them our way. My training fee's are listed at the bottom of the blog as well as payment options with Pay Pal. Questions? Feel free to leave a comment or email us directly (found below as well).

As far as the workouts go, the latest news is that I've had yet another round of the flu and have been pretty much down and out for the past week. I tell you one thing, I'm SO done with being sick. This is the first year in I can't remember how long that I've gotten sick on multiple occasions. Something is amuck, that's for sure. Back to the vitamin regimen!

Despite the sickness I threw together a workout yesterday:

WOD:
4 mile run to clear the head

3 RFT
20 KB Swings
20 Front Squats

Finished with some strict presses and back squats (50 each).

Silly work out, I know, but that's about all I had the energy to do!

Have a great week all!! :-)