I still can't believe it's 2012. Where did last year go? And the year before? Sheesh... time FLIES! And that's why enjoying life and living it up a bit is to essential. Gotta make time for friends and family - community time. And one of the best ways for me to do this is through a gnarly workout and sharing a meal together.
I started off 2012 with a nice 4 mile run around the Back Bay - nothing too strenuous here. There's just something about hitting the pavement for a fun run to start the year off right.
Then last night, the awesome roomie and I hit up the local garage gym and did the following:
Warm Up:
4 Corner Run (about a mile)
WOD: 21, 15, 9
Thrusters
KB Swings
Burpees
It took us 1 Adele song plus 1 Katy Perry song to complete. :-)
On a different note, I'm still loving everything about the Primal Blueprint.. lots of learning being had. And I also get the joy of teaching some friends the benefits of eating Paleo/Primal. Who would have thought this stuff would be so fun??? Love it!
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