It's that time where most people sit back and write out a list of goals for the coming year. For me, however, I gave up on the whole "new Year's resolutions" thing about 4 years ago. Now, I just take each day as it comes and go from there. Of course there's things I'd like to accomplish, and they're always in the back of my head pondering and growing until they reach maturation.
Anyways, this last week has been AMAZING to say the least. I got back from Seattle and had another whole week off work where I just vegged and spent the days with friends. Awesome stuff. Did a few WOD's and we'll find those below.
HAPPY 2012 all and may this year be a blessed one for you and yours!
At the local park on Wednesday morning I did this WOD with a friend:
5RFT of:
15 Wall Balls - 14# ball
15 KB Swings
15 Push Ups
Then on Friday, a friend invited me to join him for a WOD at the Aquatic Center, and we did:
4 RFT of:
400M Row (I have AWFUL form)
400M Run
20 Push Ups
20 Sit Ups
20 Air Squats
And this weekend it's been a bunch of bike riding all over town - which has been SO fun!
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