Mother of Sam another 2 weeks have come and gone. And so has Christmas. It's CRAZY how quickly a year goes by. I can't believe that we're less than a week to 2012. Whoa there!
Recently, I've added the Primal Blueprint and The Paleo Solution to my reading list. I started in on The Primal Blueprint on my trip home to Seattle and I'm OBSESSED! Definitely worth a read. Though I'm not a big proponent of all things "evolution" that they describe in the book, I'm very much for the way we should be eating rather than the way we eat as a society. Go to Amazon.com RIGHT NOW and order this book... SO good!
Along that note, I was reading up on some of the benefits of using Coconut Oil in everyday life. I came across this little article below and thought I'd share. Hope you find it as useful as I have. More WOD's to come in the next post.... Happy Tuesday!
http://healthimpactnews.com/2011/80-uses-for-coconut-oil/
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