Family Dinner Night!

Monday of this week brought lots of rain and chilly weather. So when I got back from a personless bootcamp yesterday morning I decided I would throw on a crock pot of Stew for Family Dinner night. A few friends and I have a weekly "Family Dinner" where my roommate or I cook for the group of us and we either eat at our house or our friends. It's a SUPER fun, community filled way to enjoy a meal together. I highly suggest setting up your own!

Anyways, I wanted to pass on the recipes for the 2 goodies we had:

Beef Stew:
1 lb. Stew Meat
1 pkg. Beef Boullion cubes
1 Tbs. Crushed Garlic
4-6 Carrots
4-6 red potatoes
1/2 yellow onion
Salt and Pepper
Horschire Sauce

1. Brown the stew meat, onions, and some garlic in a pan.
2. Boil 4 Cups of Water on the stove
3. Cut up the veggies into bite size pieces(I don't peel the skins off as they have TONS of the vital nutrients)
4. Place 4-6 of the Beef Boullion cubes in the 4 cups of water (depending on taste for you)
5. Throw everything in the crock pot and let simmer for 6 or so hours.
6. Once it's done I'll throw in some Salt/Pepper if needed, and a few dashes of Horschire Sauce... then EAT!

Primal "Cornbread":
2/3 Cup Coconut Flour
1/2 Cup Cornmeal
1/2 cup butter (melted)
8 eggs
1 tsp. baking powder
4-6 table spoons of raw honey or maple syrup

1. Mix the coconut flour and cornmeal together.
2. In a separate bowl melt the butter, let cool, then add the 8 eggs and whisk everything together.
3. Mix the wet and dry ingredients together - add the baking powder and honey.
4. In oiled cupcake tins place a heaping spoonful of batter in each one.
5. Bake at 375 for about 20-25 minutes. Don't over bake!
6. Enjoy with your Stew or favorite Chili recipe.