Saturday to Monday...

Friends, it's one week closer to the end of 2012. I still cannot believe it! When, how, what... ah! :-)

This weekend I was suggested a WOD to do by a friend of mine. It was a DOUSY, let me tell you. Here it is:

Saturday WOD:
150 Unbroken KB Swings
*if you have to put the KB down you must complete:
30 Jumping Lunges
*if you have to rest on the jumping lunges
400M run

Repeat until finished.

Yeah. I didn't do the suggested 150 KB Swings, I did 100. And it still sucked! But it definitely kicked my butt, which is what CrossFit is all about, right??

Which brings us to Monday and Bootcamp. I showed up, and because of the rain, none of my bootcampers where there. :-( SO sad I missed them cause I had a RAD WOD to do... see below:

The Sandwich WOD:
100 Double Unders
50 Sit Ups
25 Push Ups
20 Front Squats (w/ KB)
15 KB Swings
20 Sumo Dead Lift High Pulls
25 Push Ups
50 Sit Ups
100 Double Unders

How FUN does that sound?!? Incredible!

Happy WODing!