Been FAR too long

Oh my word, my dear readers - it's been WAY too long since I've written. I tell you, life gets away from you so fast sometimes. Crazy how that works... but that's how it goes. Sheesh! How is everyone??

Welp, I'm going to document the WOD's of this week and last week, the best I can. Honestly, I don't remember much, so here we go:

Monday's Warm Up - 3 RFT:
1 small lap
50 Single Jump Ropes or 25 Double Unders

WOD - "Wilmot" - 7 RFT of:
50 Air Squats
25 Ring Dips (in this case we did modified dips)

Tuesday Night WOD with the Roomie:
3 laps of 1 city block
10 Burpees at every street Corner.

Wednesday's Warm Up:
1 Block Lap

Skill:
Hand Stands
Modified Hand Stand Push Ups

WOD - 5 RFT:
50 Single Jumps/25 double unders
30 Box Jumps
15 Push Ups

Last Friday's Warm Up:
3 Big Laps

Skill:
KB Swing
Med Ball Clean Practice

WOD - Tabata (20 sec of work 10 sec rest x8 per skill)
Wall Balls
KB Swings
Box Jumps
Air Squats
Sit Ups

Last Wednesday's WOD - 5 RFT:
1 small lap
25 push ups
25 Sit Ups


And I can't even remember last Monday's WOD... that one coming soon! :-)

Happy Wednesday all - hope you're all enjoying the Christmas Season with family and friends. What a GREAT time of year!