Well fans, it's Friday again and celebrations are to be had! Had a great time at bootcamp this morning... check out our WOD below. Before that, however, a very interesting article on steering clear of all things fast food and the processes of American food. Eesh... kind of disgusting, if I'm honest...
http://articles.mercola.com/sites/articles/archive/2011/12/09/avoid-eating-at-fast-food-restaurants.aspx?e_cid=20111209_DNL_art_1
Warm up:
Block Run (about 3/4 of a mile)
Skill:
Double Unders
WOD 5RFT:
25 Double Unders
30 Box Jumps
15 Push Ups
HAPPY WEEKEND! And Merry Christmas!!! :-)
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