Thanksgiving 2011!

Well friends, it's that time of year again where we over indulge on the sweet delicacies of all things Thanksgiving. YAY! :-)

This week has brought TONS of WOD's... it seems I live, breathe, and eat Crossfit right now. But, rest assured, that I love it!!

I've had the privilege of training a few classes at my old box (before the Garage Gym started) and I have absolutely LOVE getting to know the team of people that I teach and finding ways to make training more fun.

With that said, brace yourselves for some intensity factors on all things WOD's.

Monday WOD 1 (this was at my bootcamp):

Warm Up:
50 Jumping Jacks
10 Mtn. Climbers
X 3

WOD - 5 RFT
1 small lap
25 Squats
25 walking lunges

Monday WOD 2 (this was at the box):

Warm Up:
Annie

WOD - 7 RFT:
50 Air Squats
25 Ring Dips

Tuesday and Wednesday WOD's coming soon....