And all through OC - people were worried about the holiday glee. So workout they must and workout they did, at bootcamps that were incredibly led.
Cheesy!! Happy Friday my friends... today we hit up bootcamp again, and I got a surprise extra work out in when my car wouldn't start after bootcamp. WHEE!! See below for details:
Warm Up:
50-10 - Double Unders
10 mountain climbers between each set
Stretch sesh - I love that my peeps love to stretch as much as I do!
WOD:
15-1 - Box Jumps
1-15 - KB Swings
Most finished around 15 minutes, I finished at 9:48. GREAT work done by all!
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