Welp friends, it's official, I'm coaching morning bootcamps in Newport Beach! YAY!! SO stoked about this new endeavor. As such, I've been creating WOD's a lot this week.
Here's Monday's WOD:
Warm Up:
1 Lap
15 Burpees
x3
5 RFT:
20 Lunges
20 Air Squats
20 Push Ups
20 Sit Ups
YAYAYAYAYAYAYAYAYAYA!!!! :-) Love!
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