Day off Thursday!

WHOO!! The best part of today??? My boss told me to take it off. And I did my friends! You wanna know what I did?? Cleaned the pantry, did some errands, met a friend for coffee, and, of course, WODed my little heart out! Here's todays:

I was fully lacking in the warm up department. I just received some new gear so I unpacked it all and threw the Med Balls and Kettlebells around a bit. And Ta da- I'm warm!

WOD:
20 Double Unders
15 Press - 65#
20 Double Unders
15 Back Squats - 65#
20 Double Unders
15 Push Press - 65#
20 Double Unders
15 Front Squats - 65#
20 Double Unders
15 Clean and Jerk - 65#
20 Double Unders
15 Deadlifts - 65#
20 Double Unders

WHEEEE!!!! That actually was a WOD made up completely on the fly. And I really liked it. Give it a whirl my friends, you won't be disappointed! :-)

HAPPY FRIDAY!!!!!!!!!!