Wednesday, Wednesday!

Holla for dolla! :-) Happy Hump Day my friend, it's time for more WOD updates. Here's what we had for today.

Started the day at 6am with the Bootcamp and we did:

20min AMRAP
10 KB Swings
10 Front Squats with KB
1 Lap

And tonight, I came straight home and got my own work out on - finally! It's been a busy week, so I didn't have much time to get my workouts on as of yet. I did:

Warm up:
100 Double Unders and a good stretch

WOD - 5 RFT
25 Sit Ups
20 Push Ups
15 KB Swings - 35#
10 Med Ball Cleans - 14#

Dinner tonight was a chicken sausage stir fry and homemade sweet potato fries. SOOOO good! :-)

I just love everything about training and working out. More to come soon!