Friends, it's been another week since I've posted. SHEESH! I'm so sorry about that. I was up North visiting some dear friends in Exeter over the weekend, and hitting up the local Crossfit Visalia. EXCELLENT Box if you're ever in the area. Give Josh, the owner, a ring. Definitely worth a visit!
While there, we did the following WOD:
5 RFT:
10 Power Cleans
20 Box Jumps (24")
40 Double Unders
Now this bad boy was my first "real" workout in about a week because of the sickness that just seems to linger. I'm pretty much over this cough. However, it was SUCH an awesome WOD and done with some quality peeps. For Sunday, I went one of the prettiest walk/runs I have in awhile (because my lungs are so awesomely full of mucus) with a great person. :-)
Monday brought Bootcamp. Only one of my clients showed up, so I did the following:
Warm Up:
1 Lap
100 Jumping Jacks
+
Dynamic Stretching
Skill:
Wall Ball Shots
Mountain Climbers
WOD: 5 RFT:
7 Med Ball Cleans
12 KB Swings
25 Air Squats
And today, another WOD with the bootcamp crew. This morning I had 2 people. Seems this whole "flu" that I had last week is going around to every one these days. I feel bad! We did:
Warm up:
10 Burpees
25 Jumping Jacks
x4
Skill (these peeps needed to learn this):
Wall Ball Shots
Mountain Climbers
WOD: Partner 20 AMRAP with 1 person running 400M, while they ran the other did:
7 Wall Ball Shots
10 Push Ups
until their partner got back, then they went running and the partner did the Wall Balls and Push ups
They LOVED and hated me at the same time afterwards. :-)
HAPPY WEDNESDAY!!!
No comments:
Post a Comment