Sheesh! How did it get to be Wednesday again? oy! This week has been downright difficult on all things the health front. It seems the flu bug has made it into our home and the roommate and I have been basket cases all week. Complete with awesome coughs, hot/cold sweats, and the most incredible man voices you've ever heard in your life. YES!! Needless to say, working out has been on the back burner. However, I did train Monday, worked out Tuesday, and trained again this morning. My WOD's are posted below. Enjoy!
Monday - 7 of heaven - 7 RFT:
7 KB Swings
7 Sumo Deadlift High Pulls
7 Front Squats
Majority of my group finished around 8 and a half minutes. Great work team!
Tuesday - Random, sick WOD:
50 Double Unders
25 Sit ups
20 KB Swings
15 Front Squats (bar only)
25 Sit ups
20 KB Swings
15 Front Squats
25 Sit Ups
50 Double Unders
15 55# Presses
10 HSPU
Viola! Didn't time this one as I took my time on it because of the awesome hacking!
Wednesday - 15 min AMRAP:
25 Double Unders (50 Regular Jump Ropes)
15 Sit Ups
7 Burpees
Happy Mid Week my friends!
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