2nd week of the year

Welp, the 2nd week of the year has come and gone. Here's the stat's on this week's WOD's:

1st off, used up my week of Yoga passes at CorePower Yoga- loved it! I tried out the Hot Yoga hour long classes, and they were amazing. Also gave a whirl to the biking/yoga mix in a heated environment - NOT For the faint of heart, that's for sure. Sheesh! Give it a whirl though.. it's amazing what a little "religion" free Yoga will do to stretch out the body and help with recovery.

Thursday, my friend Angie stopped by again for a workout. We did the following:

WOD 1 - 4 RFT:
10 Burpees
10 Box Jumps
10 Push Ups
10 Wall Balls

WOD 2 - 4 RFT:
25 Dbl Unders
10 Front Squat
10 Dead Lift
10 Overhead Squats
10 Back Squats

end with 20 each of Press/20 Push Press with the Barbell

Now it's Saturday, cloudy, and all I want to do is go to the coffee shop and chillax. Yup... that's what I'll do! :-)