Week 3 of 2012!

Eeesh... seriously, how did it get to be 2012? And how in the world are we already on week 3 of 2012? Mother of Sam!!

Welp... more WOD's for you to enjoy for this week. Started Monday off with the following:

Warm Up:
Annie (my favorite!)

WOD 1 - 5 RFT
400M Run
15 KB Swings
15 Push Ups

WOD 2 - 5 RFT:
400M Run
15 Box Jumps
15 Wall Balls.

Happy Martin Luther King Jr. Day! :-)