Friend's House WOD

I've spent a few nights recently at a friend's house helping her with her newborn baby. With that, comes watching the baby, feeding the baby, playing with the baby, singing lullaby's to the baby, etc. 

Well, after a long day of work, and a few hours with baby girl, I decided that though I wasn't at my regular workout spot at home, I could still get a WOD in. So I came up with the most random variety of things to do and called it good.... see below. 

WOD:

50 Air Squats

30 Lunges

30 Dips

30 Push Ups

1 Minute Plank

50 Side crunches (each side)

30 superman's 

50 sit ups

10 pistols

10 Hand Stand Push Ups

Viola! An instant, randomly ridiculous at home WOD. :-) 

Also, on Monday night, I was again highly unmotivated to go into the cold garage, so while feeding my gossip girl obsession I did the following:

WOD - 4 RFT:

20 Mountain Climbers

15 Burpees

20 Sit Ups

I know this is more of a warm-up than a WOD, but I look at it this way... at least I'm moving a little each day!

HAPPY WODing! :-)

WOD's from friends

One of the great parts of my roomie having a new job is the fact that one of her co-workers is an avid crossfitter and helps us make up WOD's from time to time. SO fun!

Monday's WOD was exactly this, and when I got the email on the WOD, I literally laughed out loud. "Tuck jumps?! Did I read that right?" Well, little did I know how tough tuck jumps can be when you've got an AMRAP on your hands. See below...

Warm Up:
Block Run/Stretch

WOD - 12min AMRAP:
6 OHS
8 Tuck Jumps
10 Push Ups

It took me a minute to complete each round. So I got right at 12 rounds total. But, I'm sure you could double that... I'm just a bit out of the whole "shape" thing right now.

Have fun friends! More to come soon :-)

WOD's for Weeks

It seems that I'm failed miserably to jot down the latest WOD's done in the gym de Cort n Tan. So sorry my friends! These are the few I wrote down... I missed a few. Enjoy and happy WODing!

Warm Up - 3 Rounds:
400M Run
15 Mountain Climbers

WOD 12 Min AMRAP:
10 Clean & Press
10 Wall Balls
10 Burpee's
30 Sit Ups

OR

10 KB Swings
10 Box Jumps
10 Push Ups
50 Double Unders

Warm Up:
800M Run
100 Jumping Jacks

WOD:
50 Double Unders
50 Sit Ups
(4RFT of: 10 Deadlifts, 400M Run)
50 Sit Ups
50 Double Unders

Warm up:
100 Jumping Jacks
400M Run
100 Double Unders

WOD - 2 Couplets - 3RFT each:
15 Wall Balls
15 KB Swings

then

10 Med Ball Cleans
25 Sit Ups

WOD - 5RFT:
400M Run
20 KB Swings
20 Push Ups
20 Front Squats

Living Room WOD's

The other night my dear roommate and I decided we didn't want to make the extremely difficult trek down to our freezing cold garage to get our work out on. So, naturally, we decided it only appropriate that we WOD in our living room. Duh! It went a little something like this:

50 Burpees
40 Air Squats
30 Jumping Lunges
20 Push Ups
10 Plank up downs

Viola! Yes. That was not our warm up. That was our WOD. Thank you very much.

Until we meet again.... xoxoxoxo!