WOD's for Weeks

It seems that I'm failed miserably to jot down the latest WOD's done in the gym de Cort n Tan. So sorry my friends! These are the few I wrote down... I missed a few. Enjoy and happy WODing!

Warm Up - 3 Rounds:
400M Run
15 Mountain Climbers

WOD 12 Min AMRAP:
10 Clean & Press
10 Wall Balls
10 Burpee's
30 Sit Ups

OR

10 KB Swings
10 Box Jumps
10 Push Ups
50 Double Unders

Warm Up:
800M Run
100 Jumping Jacks

WOD:
50 Double Unders
50 Sit Ups
(4RFT of: 10 Deadlifts, 400M Run)
50 Sit Ups
50 Double Unders

Warm up:
100 Jumping Jacks
400M Run
100 Double Unders

WOD - 2 Couplets - 3RFT each:
15 Wall Balls
15 KB Swings

then

10 Med Ball Cleans
25 Sit Ups

WOD - 5RFT:
400M Run
20 KB Swings
20 Push Ups
20 Front Squats