Friend's House WOD

I've spent a few nights recently at a friend's house helping her with her newborn baby. With that, comes watching the baby, feeding the baby, playing with the baby, singing lullaby's to the baby, etc. 

Well, after a long day of work, and a few hours with baby girl, I decided that though I wasn't at my regular workout spot at home, I could still get a WOD in. So I came up with the most random variety of things to do and called it good.... see below. 

WOD:

50 Air Squats

30 Lunges

30 Dips

30 Push Ups

1 Minute Plank

50 Side crunches (each side)

30 superman's 

50 sit ups

10 pistols

10 Hand Stand Push Ups

Viola! An instant, randomly ridiculous at home WOD. :-) 

Also, on Monday night, I was again highly unmotivated to go into the cold garage, so while feeding my gossip girl obsession I did the following:

WOD - 4 RFT:

20 Mountain Climbers

15 Burpees

20 Sit Ups

I know this is more of a warm-up than a WOD, but I look at it this way... at least I'm moving a little each day!

HAPPY WODing! :-)