One of the great parts of my roomie having a new job is the fact that one of her co-workers is an avid crossfitter and helps us make up WOD's from time to time. SO fun!
Monday's WOD was exactly this, and when I got the email on the WOD, I literally laughed out loud. "Tuck jumps?! Did I read that right?" Well, little did I know how tough tuck jumps can be when you've got an AMRAP on your hands. See below...
Warm Up:
Block Run/Stretch
WOD - 12min AMRAP:
6 OHS
8 Tuck Jumps
10 Push Ups
It took me a minute to complete each round. So I got right at 12 rounds total. But, I'm sure you could double that... I'm just a bit out of the whole "shape" thing right now.
Have fun friends! More to come soon :-)
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