Wednesday, Thursday, FRIDAY!

Welp, it's another day and another workout has come and gone. Last night I had the privilege of working with a friend of mine for another great WOD. We did the following:

Warm Up:
150 Double Unders
50 Sit Ups

WOD - 3RFT:
15 KB Swings
400M Run
15 KB Front Squats
400M Run
15 KB Sumo Deadlift High Pulls

For Thursday my friend came over again to work out with me. After a couple of days of gnarly squats and running my body was ready for some change... so we did:

Warm Up:
Block Run
Stretch

WOD - 12 min AMRAP:
25 Sit Ups
15 Push ups
10 Strict Presses (55#)

And today, after a week of working out, I decided it was time to take a rest day. :-)

Off to Yoga in the morning... 1st time in a LOOOONNNNNNGGGGGGG time for that one. And apparently this place is legit because it's just the Yoga, none of the awkward religious stuff. Should be interesting -  WHOO!!