Tonight, the roomie and I decided it was time to take the Kettlebells down to the beach for a sunny, sunset WOD on the beach. It was EPIC my friends... probably one of my favorite places to WOD. Actually... yes. It is my new favorite place to WOD. JYES!
As for the WOD, we started with an 800M run. Then went into:
5X5 of:
KB Swings (1 Pood)
Front Squats
Sumo Deadlift High Pulls
After that, C-town did sprints between Volleyball nets while I did lunges, Med Ball Cleans (with a Kettlebell) and 100 sit ups.
YAY!!! For those locals in So Cal... definitely take some gear to the beach for a good time!
Onward.. and Happy WODing! :-)
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