Wow. What a title, right? It's WEDNESDAY my friends! YES! Halfway through the week, and it's all a downward spiral from here. Lot's of epic goodness to look forward to this weekend. And in the meantime, we WOD. Because a day without a WOD is just sad times. :-( Bahaha! Tonight I had the honor and privilege of training one of my friend's mama's. WHOO! So here's the deets:
Warm Up - 5 Rounds of:
25 M Bear Crawl
10 Lunges
Stretch it out/Learn Skill - tonight's was front squats.
WOD - 3 RFT:
10 Bar only Front Squats
15 KB Swings (24#)
25 Burpee's
End with 50 sit ups.
Methinks it was a good work out as my friend's mom said she definitely felt it! SO fun being able to train people and watch them learn. Who would have ever thought I'd love teaching??? LOVE IT!!
Happy nearly weekend my friends! :-)
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