I took the day off work yesterday. Why? Simply because sometimes people just need a day of rest. And Rest I did. Reading, napping, Journaling, napping, Praying, napping. It was glorious! And you wanna know my WOD for yesterday? An hour long walk through my neighborhood complete with a swing set sesh of about 15 minutes. Fabulous barely even begins to describe it!
SO... now it's Tuesday! Since I woke up with more energy than I knew what to do with, I decided that tonight would be a great time to WOD my heart out. Here's how it went down:
Warm Up:
4 mile run around the neighborhood
WOD - 3 RFT (this was going to be 5 until I ran nearly 5 miles)
10 Deadlifts - 125#
15 Burpees
Ended with a good stretch sesh and a TON of water.
Since I was a bit zealous on the run, the WOD was a bit more difficult to do. That, and I haven't lifted more than 100#s in like 2 months. So... good times. My body hates me, but I love it! Tuesday Victory! JYES!
Onward my friends, for tomorrow we have what I lovingly call Hump Day. And the downward spiral to the weekend begins. WOOT! :-)
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