It's Monday again folks. And Praise the Lord that we got through it. Long days at the office make WOD's necessary, that's for sure. And tonight was no different. I taught a few new skills to my trainee (Hand Stand Push Ups and Pistols) Here's the deets:
Warm Up: 5 Rounds of
50M Sprint
3 Hand Stand Push Ups
3 Pistols each leg
WOD: 7 min AMRAP
25 Double Unders (50 singles)
15 Push Press (65#)
Post Rounds: 7 even :-)
am i your first comment? i believe so! next time you're coming with me to do our mud hill sprints with the weighted plates! yes yes!
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