Well my friends, the birthday weekend has come and gone. What a fun filled weekend it was, complete with WAY too much cake and other treats. OY! Getting back into working out is going to be a bit of a beast this week... oops! Note to self: don't eat so much on birthday weekends! Ha!
Tonight I started out with 100 Double Unders and practiced my snatches (did about 50 of them with just the bar). The WOD is as follows:
21-15-9:
Back Squats - 65#
KB Swings - 35#
Box Jumps - 20"
Finished with 100 Sit Ups. And I'm pretty well wiped.
Happy Tuesday all!
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