I'm a bit giddy tonight! WHOOO! I just had my first, all time, official one on one training sesh with an actual client! WHAT?! Crazy times... and I'm SO stoked!!! I love everything about personal training and teaching people how to take the best care of themselves. EEEE!! YAY!!
Onto tonight's WOD. My friend hasn't done Crossfit before so we're easing her into the movements. We started out with a 400M run then about 10 minutes of stretching (lunges, squats, arms, etc). I taught a new movement and we spent about 5-10 minutes perfecting the Med Ball Clean and then headed into the workout as follows:
A Chipper:
10 - Med Ball cleans - 14#
15 - KB Swings - 1 Pood
20 - Push Ups
30 - Air Squats
40 - Lunges
50 - Sit Ups
400M Run
Ended with another stretch session. :-) Now it's time for dinner... which is prob going to be my staple of Chicken Sausage Stir fry with Pesto and sun dried tomatoes. SO good... a post with the recipe coming soon. :-)
Happy Thursday! Now onto the weekend Birthday excursion! YES!!!!! :-) I'm a happy girl :-)
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