Sunday evening proved a good one to work out in Seattle. It was raining, gray clouds, and the day was just screaming "home" to me. I headed up to my friend Caitlin's new house, at which time I was ushered into their truck and down to the local Sasquatch Crossfit in Redmond. LOVE IT! I'm SO incredibly proud of them and their hard work to make this dream become a reality. Awesome place to workout for anyone in the Seattle area. Give them a call or check out their website (www.sasquatchcrossfit.com).
Onto the WOD. I haven't been done pull ups in about 3 weeks now for various reasons. Well, Tim has an awesome pull up station at his gym, so our WOD was as follows:
4 RFT:
21 Double Unders
15 Pull Ups
9 Snatches (95# & 65#)
Now I'm not the best snatcher. Somewhere in the midst of pulling the bar off the ground to hip extension and shoulder shrug I find myself all amuck. I got the bar up and over my head, but definitely not very smoothly or correctly. Ooops! :-( And... my Double Unders are disappearing. Oy vey... I've got some work to do.
Thanks for the AWESOME WOD Tim and Caitlin - loved working out with you guys! GREAT work!!
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