Praise GOD Tuesday was the start of the work week! YES! Labor Day, I LOVE YOU! Though you proved to be an ish of a weekend, still - it was fabulous to have a Monday be a Tuesday. As for today's WOD, see below.
21-15-9
Dead Lifts
Hand Release Push Ups
As fast as you can! I think 5 mins is a good marker. 3, 2, 1 GO!!!!! :-)
OH! And I found quite a few AWESOMELY cute items on the under armour site today. You should check 'em out ladies. Fall Fashions - here you come! WHOO!
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