Today was yet another day to get your WOD on. YES! Today my roomie and I were home at different times, so we couldn't WOD together. However, we did think of 2 great WOD's to get the bods workin'. C-town did the following with some friends:
5 RFT:
10 Med Ball Cleans
20 Double Unders
10 Box Jumps
10 Burpees
200M Run
I came home late and tinkered in the garage for awhile doing Bar only OHS, Back Squats, Push Press, Thursters (21 of each as a warm up). Then I came upstairs and did:
21-15-9
Med Ball Cleans
Burpees
Sit Ups
Ended with another 100 sit ups, because, why not?
Cheers!
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