Tabata Night - Air Squats, Push Ups, Sit Ups

Taco Tuesday! Oh I wish... that sounds SO good right now.... :-)

Another day, another dollar, or another WOD, as I like to say it. Tonight I got home later but still wanted to get a little workout in. That's where Tabata work outs come in handy. You can literally throw in a few functional movements and get a great workout in under 20 minutes. Tonight's WOD did just that with great results!

Tabata Night - Air Squats, Push Ups, Sit Ups
20 seconds of Air Squats, 10 seconds of rest (8 times)
NO REST - straight into
20 seconds of Push Ups, 10 seconds of rest (8 times)
NO REST - straight into
20 seconds of Sit Ups, 10 seconds of rest (8 times).

Keep count of the total for each element, add your total together and that's your post time/max.

WOOT! :-)