Tuesday brought more fun adventures in all things WODing! WOOT! The night started off with a bike ride around the Back Bay with a friend. Then I headed home to WOD it up with the roomie and her mama. Good times had by all! LOVING this :-)
3 RFT
50 Air Squats
25 Push Ups
12 Push Press (or 9 HSPU like I did)
My arms wanted to kill me this morning. Literally... I don't think they've been that sore in awhile. I think all the push ups didn't help the cause.
Loved the change of pace on the warm up for yesterday - 11 mile bike ride instead of the typical running or double unders. CHECK! Maybe next time I'll try a partner carry to warm up....hmmm... :-)
Happy Wednesday all!
No comments:
Post a Comment