It's Friday. Praise GOD! And I leave for Seattle tomorrow. At which time I'll be checking out my Sea-Town affiliate, Sasquatch Crossfit, owned by a dear friend of mine. SO Stoked for a weekend of fun in the Pac NW! I really miss home sometimes, so this weekend is a treat.
OH! Also, shout out to my kindred spirit who's turning 26. Happy Birthday KK - love you!
So onto today's WOD:
4 RFT (because 3 was too short and today 5 sounded daunting after not WODin'g for the past 2 weeks)
10 Push Press
10 Front Squat
400 M Run
Post Time: No idea. HA!
Have a great weekend all. And once I'm back in SoCal, I'll be posting more and more. WOOT for WOD's!
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