Wednesday and Friday WOD's!

It's Friday Friends... WHOO! What's the fun plans for the weekend? I can guarantee that mine will include a visit to the local Kean Coffee Shop and, if the weather report is correct, a probable visit to the beach! YES! AND... old friends from HS are visiting this weekend too! WHAT? Good times to be had!

So, it seems I didn't post my Wednesday WOD, so here we go:

Warm Up - Annie
50-10 of
Double Unders
Sit Ups

WOD:
10 Thrusters 65#
10 Push Press 65#
10 Front Squats 65#
10 Back Squats 65#
10 Deadlift 105#

Easy Day... I was lacking energy. Can you tell?? :-)

Then came today, Friday. Got up this morning and worked out with my 1st client. She ROCKS!! She did the Wednesday WOD while I did the following:

Warm Up 5 Rounds:
25 Box Jumps
25 Push Ups

WOD - 3 RFT:
10 Med Ball Cleans 14#
10 KB Swings 35#
10 Wall Balls 14#
10 KB Swings 35#

It's only 11am and I'm TIRED! A glass of wine, a good movie, a cozy blanket, and a good friend sound like a FABULOUS idea right about now. :-)

Oh, and in other news... today I start hardcore Paleo with the roomie for the next 10 days...
NO Sugar
NO Grains
NO Dairy

And I'm also doing the Garden of Life Cleanse. Whew! I feel like gnarlyness factor is going to be HIGH in the coming week... Here we go!! :-)