Well friends, it's the weekend! And with that comes more opportunities to WOD. However, living in SoCal, the beach and coffee shop beckoned the roommate and I for much of the day...
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| Working on that balance |
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| Working on that tan! |
Post Beach and Java... we got ourselves motivated for a quick, tough workout!
Today's WOD: TABATA (20 seconds of work, 10 seconds of rest, 8x each movement)
Lunges
Air Squats
Sit Ups
Push Ups
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| Post WOD Wonders! |
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| Handstands! |
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