Thursday, one day closer to Friday!

Well fans, SoCal is in yet another heat wave. It's funny, last week it was pouring down rain and in the upper 50's, this week, we've hit the 100 degree mark in some areas. It's HOT!! And with that, garage gyms get sweaty! Good thing the sun goes down by 7pm these days... it gives us the cool down we need. That's for sure!

Tonight, I had the privilege of training with the roomie and her step-mama. Our WOD entailed: 

Warm up of:

10-1 KB Swings

10 Mtn. Climbers Between sets of KB Swings

WOD - 5 RFT:

10 Bar Only Press (35#)

15 Med Ball Cleans

Cool Down:

400M easy run with some stretching. 

Ta-da! Now... onto homemade chicken BBQ pizza. I know, I know, SO not paleo approved. But the roomie and I have been good  and just felt it necessary for tonight. :-) YUM!! 

For those interested, we're going to be doing another Beach WOD this Saturday morning around 10am. If you're in, give a holla' in the comments section, or send a text. 

YAY!! Happy almost Friday friends! :-)

Best Roommate! Love that we WOD together! :-) 

Ladies, post WOD. LOVE! :-)