I recently passed my Crossfit Level 1 Certification, which I'm SO stoked about! With me passing the test, my awesome roommate and I decided to buy a plethora of essential Crossfit equipment for our very own garage Gym. Where once there was a mess of random beach gear, couches, and bicycles - now lies barbells, bumper plates, kettle bells, etc. All we need is a pull up bar and maybe some rings - and we're all set!
To christen our dear garage gym, obviously, we had to partake in our 1st Garage Gym WOD (Thursday August 11th). I'm still learning how to create effective WOD's - which is proving much more of a task than I thought... but here's what we came up with:
3 Rounds for Time:
5 Heavy Deadlifts
15 push ups (hand release or chest to ground)
25 Double Unders (50 singles)
WOOT! :-)
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