2 WOD's for Monday

Welp, today was a fun day of making up new WOD's! Whooo! One of my friends wanted a WOD to try, so I put together the following:

Warm up:

1 mile easy pace run with stretching

WOD - 5 Rounds of:

10 Pull Ups

30 weighted lunges (20# or 30# dumbbells)

15 burpees

He texted me later to let me know that I'm a mean, horrible person for suggesting such a WOD. Apparently I did my job well! :-)

Then there was little Miss "I never know what my work schedule is going to be on any given day" - aka ME. So, I put together this little do-dad which proved a good one....

Warm up - 3 rounds of:

10 Wall Balls

5 HSPU

WOD - 5 rounds of:

7 Clean and Press

15 Box Jumps

Ended with a good stretch sesh and a run around the block. Phew!

And to end the evening off right, I partook in my favorite chicken tortila soup (sans tortillas of course!), which can be found on my BFF's blog: savingthymecooking.blogspot.com

Cheers WODers! :-)