Pick your battle

Today is going to be a fun day. Why? Because it's PICK YOUR BATTLE TUESDAY! That's right folks, today we'll be putting a bunch of different functional movements into a hat and "drawing" 3-5 movements, then performing them in a 20 minute AMRAP. WHOO!!

Movements:

Bar Only Push Press

Wall Balls (12# or 14#)

Burpees

Push Ups

Box Jumps

50M Sprint

Air Squats (weighted front squats allowed)

Double Unders

Walking Lunges

Sit Ups

Medicine Ball Cleans

KB Swings

Perform 10 of each movement and do as many rounds as possible in 20 minutes.

And don't forget - TRACK YOR ROUNDS!

Here's to an awesome Tuesday folks... be blessed today! :-)