Bootcamps

Well, it's semi official my friends, I'm going to start training bootcamps! Whoa there! I experienced one of these little workouts this morning and it was a BEAST! I'm not a morning person at all so getting myself up, functioning, and actually working out at 6am in the morning is going to be interesting. Oy vey!

But, the girls make it fun... I mean who wouldn't want to workout with such great encouragers?? (Shout out to Traci and Lauren!)

Today's WOD was similar to any other WOD I would do in the garage or at the gym. I'm guesstimating that it was a 50m sprint, may have been a bit more...

Monday- 10 rounds for time of:

10 Overhead lunges with a 45# plate

50m Sprint

10 Burpees

50m Sprint

10 sit ups

Post time: 25:50

This one is nice as you can pretty much do it anywhere. It may not be weighted lunges - but you'll still get yourself a gnarly workout. And who doesn't want one of those??

Xoxo and cheers to a GREAT week!