Last Saturday, was our 1st Saturday WOD and we had our dear friend, Deb, join us for the venture. There's nothing like starting a Saturday with a WOD with friends then heading down to the local coffee shop for chit chat and java. SO good! :-)
1st Saturday Fun Day WOD:
50 air squats
400m run
40 sit ups
400m run
30 walking lunges
400m run
20 burpees
400m run
10 heavy kettle bell swings
It was humid hot on Saturday, so this was a beast in the sun!
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