Wednesday, August 31, 2011

Playa Hate WOD

Yes, I did just name this the "Playa Hate" WOD. It's a freaking beast and we even modified it! Sheesh! I suppose it didn't help that I did a WOD last night at 7pm (that WOD posting later!) and then another 11 hours later at 6am this morning. OY! Ooops!

Playa Hate - 3 rounds of:
7 Wall Balls
7 Med Ball Cleans
AMRAP while your partner runs 800M, then when they get back, you run the 800M and they do the Med Ball Cleans/Wall Balls for the 3 rounds.

Post Rounds: 12.5 Rounds in 23:59

This one doesn't really make much sense now that I read it... but hopefully you can see how it all works. :-)

Happy WODing!

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