Playa Hate - 3 rounds of:
7 Wall Balls
7 Med Ball Cleans
AMRAP while your partner runs 800M, then when they get back, you run the 800M and they do the Med Ball Cleans/Wall Balls for the 3 rounds.
Post Rounds: 12.5 Rounds in 23:59
This one doesn't really make much sense now that I read it... but hopefully you can see how it all works. :-)
Happy WODing!
No comments:
Post a Comment