Ahhh... Friday, how I love thee!!! :-) Today, as I sit at my desk, I'm brainstorming all things WOD and here's a tasty treat to start the weekend off right. WHOOO!
Warm up with Annie:
50 Double unders
50 Sit Ups
40 Double Unders
40 Sit ups
All the way down to 10 and 10
WOD:
21-15-9
Dead Lifts
OHS
Looks like a BEAST, Kick some bootay WOD! What now?!
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