Tonight for my WOD, I went to my local Crossfit Affiliate (www.crossfittustin.com). AWESOME Gym if you're looking for one in the OC area! Tuesday's and Thursday's are heavy lifting days and today was no different. Here's today's breakdown:
Warm Up with:
400M Run
Lunges with trunk rotation
Spiderman lunges
Balancing Acts (one foot down, the other at 90 degrees while touching the ground with fingers)
Pre-WOD:
5 rounds of 3 Heavy Back Squats - personal Max
Partner WOD (my partner was the rockstar, Natalie!):
10 to 1 KB Swings
10 to 1 Burpees
10 yard bear crawl between each set
Post Time: 10:28
And for dinski - leftover Chicken Tortilla Soup of course! Plus a cheat night treat of Mint Chip Ice Cream as it's movie night with the boy. :-) YAY!!!
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