My typical rest days still involve some sort of physical activity ranging from a bike ride to running or a solid stretch/yoga sesh. None of the above happened today. Nope. Not one. I went to work, then got to educate myself on all things birthing (I'm being a birth coach for a friend who's husband is in the army in the middle east). And now, it's bed time. Tomorrow, however, is another day and another opportunity to WOD! YES!!! So rest up my friends and I'll be back shortly....
Stay tuned! :-)
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