Sissy WOD

I suppose the name is the best descriptor of this WOD. It's called The Sissy for a reason, if you DNF this bad boy, apparently you can't play with the big boys. There's the original WOD, which I'll list below, then there was the modified version I did tonight. Enjoy!

The Sissy:

25 to 1 KB Swings (1 Pood)

1 to 25 Burpees

Post time: one of my friends gave up at 37 minutes, the other finished at 53.

The Modified Sissy:

20 to 1 KB Swings (1 Pood)

1 to 20 Box Jumps

Post Time: 26:06

This WOD was a beast....

Let's just leave it at that. :-)